Channel: Les Mills

Category: Howto & Style

Tags: strengthgroup fitnessyogahealthbodybalancemusicworkoutflexibilitymusicbodyflowfitness classworkoutfitnessles mills group fitnessfitness classesworkout routineshome workoutsles millslesmills

Description: Try BODYBALANCE for free on LES MILLS On Demand: lmod.co/bodybalance-retrogress Song: Retrogress by Arma Del Amor Discover BODYBALANCE: bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance. BODYBALANCE is taught in 10,000 gyms in over 100 countries. Discover more BODYBALANCE and Yoga classes at home on LES MILLS On Demand: lesmills.com/ondemand/workouts/yoga Find a class near you: lesmills.com/workouts/fitness-classes/bodybalance/?findaclass= Find us on social: instagram.com/lesmills instagram.com/lesmillsondemand facebook.com/lesmills